It only takes a moment to make a decision to look up, and shift your perspective.
To broaden your awareness. Stretch your neck and chest. See something you were oblivious to. Become mindful of how much more expansive your world is than whatever your narrowed-focus was tunneled in on. Get right-sized.
There are so many benefits to looking in another direction than straight in front of you … even if only for a single minute.
It’s easy for you to start looking in that often-ignored direction of UP, beginning with one minute a day.